Top 10 ways to stay healthy and have a healthy mindset during the winter season

1. Plan your day—planning your day helps you stay organized while allowing you to still do that you need to make sure you need to get done.
2. Working out—Just because summer is over you don’t have to stop working out! If anything, now is the perfect time to join a gym because people want the perfect bodies for next year.
3. Create a morning routine—simple things like making your bed and making breakfast are healthy ways to wake your brain up.
4. Create a night routine—creating a night routine is just a way for your body to wind down so you can get the perfect amount of rest for the night. Start by putting your phone on airplane mode, get into some PJs and drink something warm to help your brain relax.
5. Plan your meals—if you are on a budget planning your meals can help you save a lot of money and make you feel better by not eating junk food
6. Plan out your workouts according to activefit.com—the best way to plan your workout during the season is to go along with the seasons.
7. Staying Hydrated- during this cold season staying hydrated is important, drink a lot of warm fluids to keep you warm and FROM not getting sick according to webmd.com